Speed & Agility

Speed & Agility Training

Exclusively for players currently rostered to a Westside Timbers team!

There will be no Speed & Agility Training until further notice.

Training Structure

Speed & Agility Traning Structure

· Warm Up

· Speed/Agility/Quickness (SAQ) Drills

· Proprioceptive & Coordination Exercises

· Individual Ball Work

· As Time Permits - and

o Endurance exercise

· Cool Down