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Westside Metros FC
Personal Training Programs

Personal Training Overview

Westside Metros FC Personal Training Program is available for players who want to enhance and improve their individual skills and knowledge, allowing them to perform at a higher level.  We have expanded the program to include 3 areas of focus that are customized to the individual player.  

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Technical Training

Technical Training

Key areas that will be focused on during Technical Training sessions are: short and long passing, first touch, tempo/pace of dribbling, and shooting.  We will also work on the individual needs of the player for specific positions.  Training is customized to the player, helping the player to develop and expand the skills needed to improve and contribute to their game.

 

Westside Metros Players

Single player - $70 per hour

Two players training together in single session - $60 each per hour

Maximum of 2 players per training session

Non-Westside Metros Players

Single player - $80 per hour

Maximum 1 player per session

 

 

 

Speed Training

Speed Training

Speed Training will include fast twitch explosive workouts comprised of short and long-distance sprints, altitude/rebound training, sprinting form, and isometrics. Key areas of focus will be hamstring muscles and lateral dorsi in order to improve speed and technique. This type of training is a way to enhance the way you already run by focusing on parts of the body that give you more range of power to burst into space.

 

Westside Metros FC Players

Single player - $70 per hour

Two players training together in single session - $60 each per hour

Three players training together in a single session - $50 each per hour

Four players training together in a single session - $45 each per hour

Maximum of 4 players per training session

Non-Westside Metros FC Players

Single player - $80 per hour

Maximum 1 player per session

 

 

Player Game Analysis

Player Game Analysis

Starts in the FALL

Players Game Analysis is an assessment of the player’s game focusing on four key attributes; Technical, Tactical, Physical, and Psychological.
 

Assessment focal points will include but not be limited to: Finishing, Vision Awareness, Quickness, and Aggressiveness.

 

Players will receive a written assessment including comments on areas to be improved on and identifying the players individual strengths. 

 

Westside Metros Players

Game Analysis will be $80 fee for an individual player per game. 

Games must be in the Beaverton area only.

Personal Training

Interested in Learning More?
Complete this Form and Tino will contact you:
INTEREST FORM

 

Schedule & Pay

Ready to Schedule a Training Session?

Register & Pay through this

LINK

 

Constantine Konstin "Tino"

Tino

 

Tino's Bio

Tino's Bio

Waivers

The following form is required before you start your first session:

 

Payment

Payment Options

Payment due at beginning of each training session

Checks made payable to: Westside Metros FC

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Contact Us

Contact

Phone: (503) 626-2975
Fax:     (503) 924-4249

Address:
8231 SW Cirrus Dr.
Building 16
Beaverton, OR 97008

Office Hours:
Monday - Friday - 8:30am - 3:30pm