Home Skills - from Timbers and Thorns Players

Home Skills

 

Basic Indoor Skills - Matt Sheldon - Former Westside Metros FC Player

Basic Indoor Skills - Matt Sheldon - Former Westside Timbers Player

11 Minute Wall Workout

11 Minute Wall Workout

Footwork Skills

Footwork Skills

More Basic Indoor Skills

More Basic Indoor Skills

Cory Hand

Cory Hand

For More information on Fitness and Drills to keep in shape contact:

Cory Hand
Girls Director of Coaching
Westside Metros FC

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Contact

Phone: (503) 626-2975
Fax:     (503) 924-4249

Address:
8231 SW Cirrus Dr.
Building 16
Beaverton, OR 97008

Office Hours:
Monday - Friday - 8:30am - 3:30pm